Rebecca Lawson is a Certified Mindfulness Meditation Teacher, Childbirth Educator, and Reiki Practitioner committed to guiding individuals on a journey of self-discovery, healing, and transformation. With a deep passion for mindfulness, self-compassion, and holistic well-being, Rebecca helps others cultivate inner peace and resilience in their personal and parenting journeys.
Originally from the UK, Rebecca’s path to mindfulness began during her years living in Singapore, where she immersed herself in Buddhist teachings and meditation practices. She experienced firsthand the profound benefits of mindfulness and self-compassion, particularly in managing chronic pain and emotional well-being. This transformative experience led her to train under world-renowned teachers Tara Brach and Jack Kornfield at the Greater Good Science Center, becoming a Certified Mindfulness Meditation Teacher.
Beyond meditation, Rebecca’s passion for supporting individuals through pregnancy, birth, and parenthood inspired her to become a Certified Childbirth Educator and a Mindful Birthing & Parenting Teacher. She has also trained as a Trauma-Informed Childbirth Educator and is currently completing her Lactation Consultant certification to provide even greater support to new parents.
Now based in Boise, Idaho, Rebecca combines her diverse expertise to offer mindfulness meditation, mindful birthing, and holistic wellness practices. Whether working with individuals seeking inner peace or expectant parents preparing for birth, she empowers her clients to embrace mindfulness, reduce stress, and cultivate a deeper connection with themselves and their loved ones.
During her years in Singapore, Rebecca immersed herself in Buddhist teachings and mindfulness meditation, realizing its profound impact on chronic pain management, emotional well-being, and self-discovery.
This passion led her to train with Tara Brach and Jack Kornfield at the Greater Good Science Center, becoming a Certified Mindfulness Meditation Teacher.
In addition, she pursued extensive training in mindful birthing, trauma-informed childbirth education, and Reiki healing.
Now, she empowers individuals and families through meditation, parenting support, and holistic healing, offering compassionate guidance to those seeking inner peace and transformation.
Rebecca’s method is deeply personalized, tailoring each session to meet the individual needs of her clients. By combining mindfulness techniques, Reiki healing, and transformational practices, she ensures each person’s unique journey is supported. Her approach is not one-size-fits-all; it’s focused on long-term growth and emotional well-being, helping clients create lasting change, not just temporary relief.
What truly sets Rebecca apart is her focus on trauma-informed care. She understands that healing is not linear and offers a compassionate space where clients can explore and release emotional blocks. Her extensive training in trauma-sensitive mindfulness and mindful birthing ensures that each client feels safe, seen, and supported throughout their journey of healing and transformation.
Rebecca’s international background and training in diverse practices like mindful birthing and childbirth education bring a unique global perspective to her work. Living as an expat in Singapore allowed her to deeply explore various cultural and spiritual approaches to wellness. This diverse experience allows Rebecca to offer a wide range of healing techniques that address both physical and emotional wellness, empowering clients to thrive in all areas of life.
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