$300.00–$450.00Price range: $300.00 through $450.00
Empower your birthing and parenting journey with mindfulness
Nine-week course designed for expectant parents to prepare both mentally and emotionally for childbirth
Topics covered include:
The physiology of labor: Understanding the stages and processes of childbirth
Positions for birthing: Explore effective physical positions that support comfort and ease during labor
Breastfeeding techniques: Learn essential tips to support breastfeeding success and bonding with your baby
Mindfulness to work with pain: Develop mindfulness techniques to stay calm, grounded, and empowered throughout the labor process
Learn how to tap into your inner resources, strengthen your intuition, and trust your body during the birth process
Includes aone-day online or in-person retreat for a deeper dive into the practices and concepts learned throughout the course
A reunion class is included to help you reflect and integrate your experiences after birth and parenting begins
Support for all birth plans: Whether you’re planning a home birth, hospital birth, or anything in between, this course is designed to meet you where you are.
